Pilates Positions Gallery
Our classes are based around the 34 Pilates positions exercises, as created by Joe Pilates. We modify and adapt these to cater for different levels, clients needs and to add variety. In the Pilates positions gallery there are a selection of the exercises and each month we will be exploring a new one in our Blog and adding it into this gallery. If you want any other information on these exercises talk to me before or after class and I’ll be happy to discuss them more with you. Click on the image in the gallery to find out the name of the exercise. I’d love it if you practiced these moves at home in between your classes, daily if at all possible. Keep checking in to the Pilates Positions Gallery for regular image updates.