Nov
19

Tight hip flexors and cycling, or is it a myth? How can Pilates help.

Cyclists are renowned for tight hip flexors, or are they is a question I was asked by one of my clients recently. In short the answer is Yes but let

Oct
20

Pilates move of the month- Swan Dive

This months move is Swan Dive. Swan Dive is such a beautiful Pilates move which has many benefits. Swan Dive strengthens the back of the body and stretches out the

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Oct
20

Pilates Instructor, the best job in the World!

After the birth of my third child, I took the decision to finish teaching PE in Secondary Schools. I couldn’t give the job all I wanted to and be a

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Oct
20

Tips for a better night’s sleep…

We all lead such busy lives and often we don’t take time to stop, relax and have a little time for ourselves. This can mean that when we try to

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